Thursday, 7 April 2011


So with the summer arriving and the nice sunny weather being about here in ireland, its time to break out the playlists for chilling out in the sun with a couple of beers.

here are a couple of songs that will defiantly make my list.

Wednesday, 6 April 2011

Gym time

Only have time for a short one today so here goes.

Ok so i recently started back to the gym and i go around 4-5 times a week as i am trying to get back in to shape as quick as possible. The only this is i have the motivation to keep going week in week out but after 3-4 weeks of being back i am see little improvement for the amount of time i spend.
I have looked around on the internet for routines to follow but half of them are like "GET RIPPED IN 3 WEEKS" which is complete crap, any of you guys out there got any tips for exercise in and out of the gym?