Music!

So with the summer arriving and the nice sunny weather being about here in ireland, its time to break out the playlists for chilling out in the sun with a couple of beers.

here are a couple of songs that will defiantly make my list.

Gym time

Only have time for a short one today so here goes.

Ok so i recently started back to the gym and i go around 4-5 times a week as i am trying to get back in to shape as quick as possible. The only this is i have the motivation to keep going week in week out but after 3-4 weeks of being back i am see little improvement for the amount of time i spend.
I have looked around on the internet for routines to follow but half of them are like "GET RIPPED IN 3 WEEKS" which is complete crap, any of you guys out there got any tips for exercise in and out of the gym?