tag:blogger.com,1999:blog-6881892989538141682024-02-19T23:58:34.961-08:00To much spare timeBarbzhttp://www.blogger.com/profile/08623267554929192137noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-688189298953814168.post-80239733940581144822011-04-07T08:45:00.000-07:002011-04-07T08:45:23.480-07:00Music!So with the summer arriving and the nice sunny weather being about here in ireland, its time to break out the playlists for chilling out in the sun with a couple of beers.<div><br />
</div><div>here are a couple of songs that will defiantly make my list.<br />
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</div><div><iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/Okn52ykQLA4" title="YouTube video player" width="480"></iframe></div><div><br />
</div><div><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/SGGToLkKbWI?rel=0" title="YouTube video player" width="560"></iframe></div><div><br />
</div><div><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/pf0SIkflu1E?rel=0" title="YouTube video player" width="560"></iframe></div><div><br />
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</div></div>Barbzhttp://www.blogger.com/profile/08623267554929192137noreply@blogger.com22tag:blogger.com,1999:blog-688189298953814168.post-85059005787900283402011-04-06T14:33:00.000-07:002011-04-06T14:33:38.681-07:00Gym time<div class="separator" style="clear: both; text-align: center;"></div><div style="margin-left: 1em; margin-right: 1em;">Only have time for a short one today so here goes.</div><div style="margin-left: 1em; margin-right: 1em;"><img height="300" src="http://www.leisureopportunities.co.uk/images/010610-puregym.jpg" width="400" /></div><br />
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Ok so i recently started back to the gym and i go around 4-5 times a week as i am trying to get back in to shape as quick as possible. The only this is i have the motivation to keep going week in week out but after 3-4 weeks of being back i am see little improvement for the amount of time i spend.<br />
I have looked around on the internet for routines to follow but half of them are like "GET RIPPED IN 3 WEEKS" which is complete crap, any of you guys out there got any tips for exercise in and out of the gym?Barbzhttp://www.blogger.com/profile/08623267554929192137noreply@blogger.com17